Mental health dual continuum


Mental health isn’t simply “good” or “bad”—it’s a spectrum that encompasses a wide range of experiences and symptoms. So, how can we make the most of our mental health, during stressful times and everyday?

Activity Time: 30 min - 60 min
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Activity steps
  1. Watch the What is mental health? video.
  2. Walk through the Mental health dual continuum handout.
  3. Review the 10-question quiz developed for adults
  4. Work in pairs or small groups to create a short quiz for their peers.
  5. Create a list of tips for what a young person could do if struggling with motivation and energy or other signs of languishing
  6. Try the quiz out on a few friends and report back on the experience
Handout