Mental health dual continuum
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Activity steps
- Watch the What is mental health? video.
- Walk through the Mental health dual continuum handout.
- Review the 10-question quiz developed for adults
- Work in pairs or small groups to create a short quiz for their peers.
- Create a list of tips for what a young person could do if struggling with motivation and energy or other signs of languishing
- Try the quiz out on a few friends and report back on the experience