Mental health isn’t simply “good” or “bad”—it’s a spectrum that encompasses a wide range of experiences and symptoms. So, how can we make the most of our mental health, during stressful times and everyday?
Activity Time: 30 min - 60 min
Handouts:
Activities:
Themes:
The first step toward better overall well-being is to think about how you’re doing in different parts of your life.
Activity steps
- Watch the What is mental health? video.
- Walk through the Mental health dual continuum handout.
- Review the 10-question quiz developed for adults
- Work in pairs or small groups to create a short quiz for their peers.
- Create a list of tips for what a young person could do if struggling with motivation and energy or other signs of languishing
- Try the quiz out on a few friends and report back on the experience