Mental health means balance
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- Watch the Mental health means balance video.
- Work in pairs or small groups to explore the following questions and activities.
Reflect and discuss
- Reflect on your own sense of balance (mental, physical, emotional and spiritual).
- On a scale of 1-10, how balanced do you feel you are in each area? Explain why you feel that way.
- What makes you feel most alive inside? Why?
Write, draw, film or use another art form to reflect what you see or feel when you hear the idea that “mental health means balance.”