Many of the things we do in our daily lives make us feel good and help us achieve a sense of balance.

Activity Time: 10 min - 60 min




balance & change

When we’re healthy, we feel free, strong and able to manage our daily problems, and enjoy life.

Activity steps
  1. Watch the Mental health means balance video.
  2. Work in pairs or small groups to explore the following questions and activities.
Reflect and discuss
  • Reflect on your own sense of balance (mental, physical, emotional and spiritual). 
  • On a scale of 1-10, how balanced do you feel you are in each area? Explain why you feel that way.
  • What makes you feel most alive inside? Why?
Get creative!

Write, draw, film or use another art form to reflect what you see or feel when you hear the idea that “mental health means balance.”