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- Ask: What do you know about yoga? Discuss for a few minutes.
- Start with some simple stretches and poses. Ask participants if anyone would like to lead the group.
- Try one of these slow and simple 20-min Hatha Yoga sessions:
- After yoga, have a discussion using the questions below.
Reflect and discuss
- What are your thoughts on the yoga video? Did anything surprise you?
- How do you feel after doing yoga? Do you notice any difference from before you started?
- Can you see yourself weaving yoga into your self-care routine? Why or why not?
- What are other ways to relieve stress or release natural feel-good chemicals in the body?