Click on TITLE or THEME column to take you to the activity.


The voices of youth and other experts who created the mental health and cannabis course.


These songs invite us to look at many aspects of the human condition, and encourage reflection to better understand ourselves and others.

Stories and poems

These words inspire us to assess our own thoughts and behaviours, and take action to help ourselves and others.

Deep thoughts

Explore brain science, human consciousness and spirituality.


Key tools, exercises, and conversation starters used to reflect on the activities. Worksheets may also be used independently.

On the move

Mental exploration with physical movement in the form of light exercise, games, and projects. These may require extra physical space.