Our inner feel-good factory
You might also be interested in:
- Watch the Our inner feel-good factory video.
- Working in pairs, small groups or individually, explore and discuss the contents of the Inner feel-good factory handout. Debrief together or in pairs
Reflect and discuss
- Review the chart below and check off the feel-good activities you do regularly.
- How do you feel about the number of feel-good activities you’re already doing?
- Would you like to do more?
- Which ones would be easy to add to your routine?
- Use the back of this sheet to map out a plan for doing more feel-activities in the coming following week. Share your plan with a partner.
- Reflect on how you felt after adding more feel-good activities to your week. Share your findings with your partner.