Many young people are happy to share their ideas and experiences in finding and maintaining balance and wellness. Hearing what others do for their health can spark ideas and lead to positive changes.

Spirituality is about connection–to the land, self, community and spirit.

Activity steps
  1. Watch the short videos made by our team.
  2. Together or in small groups, explore the questions below
Reflect and discuss
  • How do you feel after watching the videos? 
  • Do you know of any other practices or cultural traditions that promote balance and health?