Finding your path to balance
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Activity steps
- Watch the short videos made by our team.
- Finding your path to balance
- Mindful landscape Learn how Leif Harris slows down and recharges with mindful meditation
- What spirituality looks like to me “Spirituality is about connection–to the land, self, community and spirit.” — Connor Little Thunder Spirit La Fortune
- Together or in small groups, explore the questions below
Reflect and discuss
- How do you feel after watching the videos?
- Do you know of any other practices or cultural traditions that promote balance and health?