Finding your path to balance

Many young people are happy to share their ideas and experiences in finding and maintaining balance and wellness. Hearing what others do for their health can spark ideas and lead to positive changes.

Activity steps

1. Watch the short videos made by our team.
   • Finding your path to balance
   • Mindful landscape Learn how Leif Harris slows down and recharges with mindful meditation 
   • What spirituality looks like to me “Spirituality is about connection–to the land, self, community and spirit.” — Connor Little Thunder Spirit La Fortune
2. Together or in small groups, explore the questions below

Reflect and discuss

• How do you feel after watching the videos? 
• Do you know of any other practices or cultural traditions that promote balance and health?